Routine No 103 - Morning light

Have your morning coffee or tea in the sunlight.

Get some sunlight, preferably within one hour of getting up. You can have your morning tea or coffee in the garden (or on terrace or balcony), or at least next to a window

WHY IT HELPS:
Daylight is one of the most important key to regulating daily sleep patterns and your circadian rhythm. (Other major keys are timings of meal, caffeine intake and physical exercise.)

Expose yourself to natural light as soon as you wake up.

Routine No 101 - Morning light

Expose yourself to natural light as soon as you wake up.

Expose yourself to full spectrum light.

Routine No 102 - Morning light

Expose yourself to full spectrum light.

Have your morning coffee or tea in the sunlight.

Routine No 103 - Morning light

Have your morning coffee or tea in the sunlight.

Walk from the parking lot.

Routine No 104 - Morning light

Walk from the parking lot.

Walk or cycle to work.

Routine No 105 - Morning light

Walk or cycle to work.

Use a wake-up light as a morning alarm.

Routine No 108 - Morning light

Use a wake-up light as a morning alarm.