Routine No 103 - Morning light

Drick ditt kaffe eller te ute i solen

Expose yourself to natural light as soon as you wake up.

Routine No 101 - Morning light

Expose yourself to natural light as soon as you wake up.

Expose yourself to full spectrum light.

Routine No 102 - Morning light

Expose yourself to full spectrum light.

Drick ditt kaffe eller te ute i solen

Routine No 103 - Morning light

Drick ditt kaffe eller te ute i solen

Walk or cycle to work.

Routine No 105 - Morning light

Walk or cycle to work.

Use a wake-up light as a morning alarm.

Routine No 108 - Morning light

Use a wake-up light as a morning alarm.