jensen-sleepacy-rutin-504
Routine No 507 - Stress management

Listen to binaural music to wind down.

Listen to binaural music to wind down before going to sleep. It can help you in slowing down activity levels in your brain, calm your heart beat and lower your blood pressure. As a result you should be able to fall asleep faster and get to deep sleep quicker. 

Why it helps:
Listening to music in general distracts you from anxious thoughts, reduces cortisol levels and reduces acute and chronic physical pain. It also provides better sleep because the music calms parts of the autonomic nervous system so that breathing becomes slower.

Go to bed when you are tired. Routine No 002 - Sleep schedule

Go to bed when you are tired.

Warm light in the bedroom. Routine No 301 - Evening light

Warm light in the bedroom.

Dim the lights. Routine No 302 - Evening light

Dim the lights.

Enjoy a healthy nightcap.Routine No 402 - Dinner

Enjoy a healthy nightcap.

Unwind before you go to bed.Routine No 501 - Stress management

Unwind before you go to bed.

Relax and unwind. Routine No 502 - Mindfulness

Relax and unwind.

Unwind with music.Routine No 504 - Nedvarvning

Unwind with music.

Relax your body and mind.Routine No 505 - Stress management

Relax your body and mind.

Do Yoga-Nidra.Routine No 506 - Stress management

Do Yoga-Nidra.

Listen to binaural music to wind down. Routine No 507 - Stress management

Listen to binaural music to wind down.

Visualize a walk in nature. Routine No 508 - Stress management

Visualize a walk in nature.

De-digitize your evenings.Routine No 601 - Electronic sunset

De-digitize your evenings.

The military method. Routine No 816 - Stress management

The military method.