Routine No 402 - Dinner
Enjoy a healthy nightcap.
Make a nice cup of herbal tea or a health drink to help you relax. Chamomile tea is a classic, but there are many different varieties to choose from. If you are not lactose intolerant, a glass of hot milk is also beneficial for the production of melatonin which helps you fall asleep.
Why it helps:
Herbal tea has been used for thousands of years as a means to relax. As with all herbal remedies, if you are allergic, consult your doctor before trying it.
Routine No 002 - Sleep scheduleGo to bed when you are tired.
Routine No 301 - Evening lightWarm light in the bedroom.
Routine No 302 - Evening lightDim the lights.
Routine No 402 - DinnerEnjoy a healthy nightcap.
Routine No 501 - Stress managementUnwind before you go to bed.
Routine No 502 - MindfulnessRelax and unwind.
Routine No 504 - NedvarvningUnwind with music.
Routine No 505 - Stress managementRelax your body and mind.
Routine No 506 - Stress managementDo Yoga-Nidra.
Routine No 507 - Stress managementListen to binaural music to wind down.
Routine No 508 - Stress managementVisualize a walk in nature.
Routine No 601 - Electronic sunset De-digitize your evenings.
Routine No 816 - Stress management