Wake-up

Find your focus for the day ahead. Exposing yourself to natural morning light, energising yourself through exercise or drinking an invigorating tea are all good practices in this phase. Click to read more about how to create positive routines and the impact they have on your sleep health.

Expose yourself to natural light as soon as you wake up.

Routine No 101 - Morning light

Expose yourself to natural light as soon as you wake up.

Expose yourself to full spectrum light.

Routine No 102 - Morning light

Expose yourself to full spectrum light.

Have your morning coffee or tea in the sunlight.

Routine No 103 - Morning light

Have your morning coffee or tea in the sunlight.

Walk from the parking lot.

Routine No 104 - Morning light

Walk from the parking lot.

Walk or cycle to work.

Routine No 105 - Morning light

Walk or cycle to work.

Use a wake-up light as a morning alarm.

Routine No 108 - Morning light

Use a wake-up light as a morning alarm.