Awake

Maintain your energy level and perform at your best. Your sleep is of course essential to stay focused throughout the day, but exercise, regular meals and good hydration also affect your physical and mental performance. Click on the different routines to learn more about their impact on your sleep health.

Follow your regular routine, even after a night of poor sleep.

Routine No 004 - Consistency

Follow your regular routine, even after a night of poor sleep.

Take a walk instead of a coffee-break.

Routine No 107 - Morning light

Take a walk instead of a coffee-break.

Avoid caffeine and nicotine.

Routine No 201 - Diet

Avoid caffeine and nicotine.

Avoid alcoholic drinks late in the evening.

Routine No 202 - Diet

Avoid alcoholic drinks late in the evening.

Avoid medicine that disrupts or delays sleep

Routine No 203 - Medication

Avoid medicine that disrupts or delays sleep

Do “The Energizer Bunny” breathing technique.

Routine No 204 - Mindfulness

Do “The Energizer Bunny” breathing technique.

Avoid large meals late in the evening.

Routine No 401 - Diet

Avoid large meals late in the evening.

Drink plenty of water.

Routine No 403 - Diet

Drink plenty of water.

Spray your pillow and bedlinen with lavender.

Routine No 712 - Mindfulness

Spray your pillow and bedlinen with lavender.

Take a power nap – but not too late in the afternoon.

Routine No 806 - Stress management

Take a power nap – but not too late in the afternoon.

Shift to panoramic vision every 25/55 minutes.

Routine No 810 - Stress management

Shift to panoramic vision every 25/55 minutes.

Do a physiological sigh.

Routine No 813 - Stress management

Do a physiological sigh.

1-minute recharge.

Routine No 814 - Stress management

1-minute recharge.

Exercise regularly.

Routine No 901 - Excercise

Exercise regularly.

Spend time in the outdoors!

Routine No 902 - Excercise

Spend time in the outdoors!