Routine No 814 - Stress management

1-minute recharge.

Close your eyes. Breathe slowly. Visualize something relaxing; for example, laying on a beach, or walking in the woods. Heighten the experience: sun on your face, waves crashing on the shore, breeze caressing your hands and legs …

If you work in an office, do this for one minute on your commute before you arrive or whenever you feel the need to destress and find your focus.

Why it helps:
Slow, deep breathing activates the parasympathetic nervous system, which is responsible for the body’s ”rest and digest”-response. This can help to counteract the effects of stress.

Follow your regular routine, even after a night of poor sleep.

Routine No 004 - Consistency

Follow your regular routine, even after a night of poor sleep.

Take a walk instead of a coffee-break.

Routine No 107 - Morning light

Take a walk instead of a coffee-break.

Avoid caffeine and nicotine.

Routine No 201 - Diet

Avoid caffeine and nicotine.

Avoid alcoholic drinks late in the evening.

Routine No 202 - Diet

Avoid alcoholic drinks late in the evening.

Avoid medicine that disrupts or delays sleep

Routine No 203 - Medication

Avoid medicine that disrupts or delays sleep

Do “The Energizer Bunny” breathing technique.

Routine No 204 - Mindfulness

Do “The Energizer Bunny” breathing technique.

Avoid large meals late in the evening.

Routine No 401 - Diet

Avoid large meals late in the evening.

Drink plenty of water.

Routine No 403 - Diet

Drink plenty of water.

Spray your pillow and bedlinen with lavender.

Routine No 712 - Mindfulness

Spray your pillow and bedlinen with lavender.

Take a power nap – but not too late in the afternoon.

Routine No 806 - Stress management

Take a power nap – but not too late in the afternoon.

Shift to panoramic vision every 25/55 minutes.

Routine No 810 - Stress management

Shift to panoramic vision every 25/55 minutes.

Do a physiological sigh.

Routine No 813 - Stress management

Do a physiological sigh.

1-minute recharge.

Routine No 814 - Stress management

1-minute recharge.

Exercise regularly.

Routine No 901 - Excercise

Exercise regularly.

Spend time in the outdoors!

Routine No 902 - Excercise

Spend time in the outdoors!