Jensen Beds
Routine No 710 - Sleeping environment

Use a quality pillow.

Choose a pillow that is well-suited to you, your preferred sleeping position and the firmness. 

WHY IT HELPS:
Ensuring the proper support for your head and neck is crucial for maintaining the correct alignment of these areas of the spine.  Sleeping without adequate support not only disrupts your sleep quality but can also lead to discomfort and stiffness in your neck and back.