Routine No 104 - Morning light
Walk from the parking lot.
Use every opportunity to get sunlight in the morning. If you need to drive in the morning, leave the car a short walk away from the destination. If you shop your groceries in the morning, park away from the supermarket entrance and walk in.
WHY IT HELPS:
Daylight is one of the most important key to regulating daily sleep patterns and your circadian rhythm. (Other major keys are timings of meal, caffeine intake and physical exercise.)
Routine No 101 - Morning lightExpose yourself to natural light as soon as you wake up.
Routine No 102 - Morning lightExpose yourself to full spectrum light.
Routine No 103 - Morning lightHave your morning coffee or tea in the sunlight.
Routine No 104 - Morning lightWalk from the parking lot.
Routine No 105 - Morning lightWalk or cycle to work.
Routine No 108 - Morning light