Wake-up

Vind uw focus voor de komende dag. Blootstelling aan natuurlijk ochtendlicht, jezelf nieuwe energie geven door te sporten of een verkwikkende thee drinken zijn allemaal goede praktijken in deze fase.

Expose yourself to natural light as soon as you wake up.

Routine No 101 - Morning light

Expose yourself to natural light as soon as you wake up.

Expose yourself to full spectrum light.

Routine No 102 - Morning light

Expose yourself to full spectrum light.

Have your morning coffee or tea in the sunlight.

Routine No 103 - Morning light

Have your morning coffee or tea in the sunlight.

Walk from the parking lot.

Routine No 104 - Morning light

Walk from the parking lot.

Walk or cycle to work.

Routine No 105 - Morning light

Walk or cycle to work.

Use a wake-up light as a morning alarm.

Routine No 108 - Morning light

Use a wake-up light as a morning alarm.