Use a single (personal) duvet if required.

If you sleep with a partner and have different preferences for duvets, opting for individual, single duvets instead of a large, double duvet can be beneficial. This setup allows both of you to choose a duvet that suits your individual warmth needs, ensuring a comfortable sleep temperature for each person.

Why it helps:
Maintaining the right temperature is crucial for good sleep quality. It’s a matter of personal preference, but somewhere around 16-20° is considered ideal when sleeping. This range helps your body to naturally regulate its core temperature, which is essential for entering and maintaining deep, restorative sleep. Individual duvets offer the flexibility to adjust to these optimal conditions, enhancing sleep comfort for both you and your partner.