Sleep in a bed with optimal support for your body.

Invest in a bed that is comfortable and gives your whole body good ergonomic support. If you share the bed with a partner who requires a different firmness, consider one with split firmness options. This can make both of you sleep well and reduces the risk of back pain over time. It helps improve your sleep quality so you wake up fully rested. 

Why it helps:
To give you optimal support, your bed needs to meet the specific requirements of your body. When you are allowed to sleep without pressure, your brain doesn’t have to signal to your body to change position throughout the night. This helps you stay in restorative sleep for longer periods of time.