Leave your phone outside of the bedroom.

Leaving your phone outside of the bedroom can significantly enhance your sleep quality. Make it a habit to keep your mobile phone in a different room while you sleep. Let it charge overnight elsewhere, creating a phone-free environment in your bedroom.

Why it helps:
Keeping your phone out of the bedroom aids in reducing stress by minimizing distractions before bedtime. It also prevents the temptation to check your phone if you wake up during the night, which can interfere with your ability to fall back asleep quickly. This practice not only discourages the disruption of your sleep cycle but also supports a healthier sleep environment, free from the blue light emitted by screens, which is known to disrupt circadian rhythms and suppress melatonin production.