Routine No 709 - Sleeping environment
Use appropriate duvet, ben-linen and top mattress in summer
Let's explore a vital strategy for a cooler and more comfortable sleep during summer—choosing the right bedding. It's all about creating an optimal sleep environment to beat the heat. A cooler bedroom is crucial for better sleep. However, if you feel too warm in bed, it might hinder a restful night. Select the right duvet and bed linens designed for a cooler sleep experience during summer nights. If your duvet is suitable for summer, but you still find yourself waking up sweaty, consider checking your top mattress. It might not be ideal for warmer nights.
Routine No 004 - Consistency