Routine No 709 - Sleeping environment
Use appropriate duvet, ben-linen and top mattress in summer
Let's explore a vital strategy for a cooler and more comfortable sleep during summer—choosing the right bedding. It's all about creating an optimal sleep environment to beat the heat. A cooler bedroom is crucial for better sleep. However, if you feel too warm in bed, it might hinder a restful night. Select the right duvet and bed linens designed for a cooler sleep experience during summer nights. If your duvet is suitable for summer, but you still find yourself waking up sweaty, consider checking your top mattress. It might not be ideal for warmer nights.
Routine No 004 - ConsistencyFollow your regular routine, even after a night of poor sleep.
Routine No 106 - Morning lightWalk your dog.
Routine No 107 - Morning lightTake a walk instead of a coffee-break.
Routine No 201 - StimulantsAvoid caffeine and nicotine.
Routine No 202 - StimulantsAvoid alcoholic drinks late in the evening.
Routine No 203 - MedicationAvoid medicine that disrupts or delays sleep.
Routine No 204 - MindfulnessDo “The Energizer Bunny” breathing technique.
Routine No 401 - DietAvoid large meals late in the evening.
Routine No 403 - NutritionDrink plenty of water.
Routine No 404 - NutritionInclude sleep-enhancing items in your meals.
Routine No 709 - Sleeping environmentUse appropriate duvet, ben-linen and top mattress in summer
Routine No 712 - MindfulnessSpray your pillow and bedlinen with lavender.
Routine No 806 - Stress managementTake a power nap – but not too late in the afternoon.
Routine No 808 - Stress managementBring nature to your desktop.
Routine No 810 - Stress managementShift to panoramic vision every 25/55 minutes.
Routine No 813 - Stress managementDo a physiological sigh.
Routine No 814 - Stress management1-minute recharge.
Routine No 901 - ExerciseExercise regularly.
Routine No 902 - Excercise