Routine No 507 - Stress management
Listen to binaural music to wind down.
Listen to binaural music to wind down before going to sleep. It can help you in slowing down activity levels in your brain, calm your heart beat and lower your blood pressure. As a result you should be able to fall asleep faster and get to deep sleep quicker.
WHY IT HELPS:
Listening to music in general distracts you from anxious thoughts, reduces cortisol levels and reduces acute and chronic physical pain. It also provides better sleep because the music calms parts of the autonomic nervous system so that breathing becomes slower.
Routine No 002 - Sleep scheduleGo to bed when you are tired.
Routine No 003 - UnwindCreate a routine for winding down.
Routine No 301 - Evening lightWarm light in the bedroom.
Routine No 302 - Evening lightDim the lights.
Routine No 402 - NutritionEnjoy a healthy nightcap.
Routine No 502 - MindfulnessRelax and unwind.
Routine No 503 - UnwindTake a hot shower or bath before going to bed.
Routine No 504 - UnwindUnwind with music.
Routine No 505 - UnwindRelax your body and mind.
Routine No 506 - Stress managementDo Yoga-Nidra.
Routine No 507 - Stress managementListen to binaural music to wind down.
Routine No 508 - Stress managementVisualize a walk in nature.
Routine No 601 - Electronic sunsetDe-digitize your evenings.
Routine No 602 - Electronic sunsetSet a timer on your Wi-Fi router.
Routine No 603 - Electronic sunsetKeep your heart rate down before bedtime.
Routine No 604 - Electronic sunsetNo emails before bedtime.
Routine No 605 - Electronic sunsetSwitch on night mode.
Routine No 606 - Electronic sunset