Create a routine for winding down.

Winding down in the evening helps you sleep better at night. Allocate 30-60 minutes or so in which you do things that help you prepare your body for sleep. Set an alarm as a reminder for when to start your routine, especially while developing this habit. You can do anything that helps you relax, such as reading a book, listening to music or practicing yoga.

WHY IT HELPS:
Establishing a consistent pre-sleep routine signals to your body that it’s time to transition from wakefulness to sleep. This can help reduce stress and regulate your internal body clock, or circadian rhythm, making it easier to fall asleep and wake up naturally.