Routine No 502 - Mindfulness
Relax and unwind.
A few hours before bedtime, it's a good idea to disconnect from stress and focus on relaxation. Try a meditation app – mindfulness is an effective tool to relax and unwind.
WHY IT HELPS:
Creating a mindfulness routine will help you tune out the noise and clear your brain of thoughts that can lead to stress. It's a bit like taking a break from everyday life and helps you unwind and prepare for the night's sleep.
Routine No 002 - Sleep scheduleGo to bed when you are tired.
Routine No 003 - UnwindCreate a routine for winding down.
Routine No 301 - Evening lightWarm light in the bedroom.
Routine No 302 - Evening lightDim the lights.
Routine No 402 - NutritionEnjoy a healthy nightcap.
Routine No 501 - RelaxUnwind before you go to bed.
Routine No 502 - MindfulnessRelax and unwind.
Routine No 503 - UnwindTake a hot shower or bath before going to bed.
Routine No 504 - UnwindUnwind with music.
Routine No 505 - UnwindRelax your body and mind.
Routine No 506 - Stress managementDo Yoga-Nidra.
Routine No 507 - Stress managementListen to binaural music to wind down.
Routine No 508 - Stress managementVisualize a walk in nature.
Routine No 601 - Electronic sunset De-digitize your evenings.
Routine No 602 - Electronic sunsetSet a timer on your Wi-Fi router.
Routine No 603 - Electronic sunsetKeep your heart rate down before bedtime.
Routine No 604 - Electronic sunsetNo emails before bedtime.
Routine No 605 - Electronic sunsetSwitch on night mode.
Routine No 606 - Electronic sunsetWear glasses that block blue light.
Routine No 707 - Electronic sunsetSimulate sunset before bed.
Routine No 802 - Stress managementDo not go to bed if you are angry.
Routine No 803 - Stress managementWrite a gratitude journal.
Routine No 804 - Stress managementSay that you are not available.
Routine No 805 - Stress managementDo not lie awake in bed for long periods of time.
Routine No 807 - Stress managementMassage your feet with a tennis ball.
Routine No 816 - Stress management