Good sleep starts with the right sleeping position

Do you fall asleep in the same position night after night?
At Jensen, we have long experience in developing beds that adapt to both your body and your sleeping position. That’s why sleeping position is a topic we care deeply about,” says Truls Hotvedt, naprapath at Jensen.

Truls is passionate about sleep quality and, together with Jensen employee Åse Berit Mollerud Hallgrimsen, shows how much your sleeping position affects the body – and why the right support is essential for good sleep.

GOOD FOR YOUR BACK: Åse Berit Mollerud Hallgrimsen says she mostly sleeps on her back – good news, according to the naprapath.

 

Why your sleeping position matters
A correct sleeping position helps reduce strain, stiffness, and long-term discomfort. Your body chooses its sleeping position automatically. Muscles and joints constantly send signals to the brain, which adjusts your position if something doesn’t feel right – all while you sleep.

THE RIGHT CONSTRUCTION: Your bed needs to be adapted to your sleeping habits – otherwise, you’ll feel it.

 

Sleeping positions – and what your body needs

Different sleeping positions place different demands on a bed. According to Truls Hotvedt, a zoned mattress is essential for providing the right support and pressure relief, no matter how you sleep. With Jensen’s bed selector, you can easily get help choosing the bed that suits your needs.

Try our bed selector

 

 

Jensen’s zone system
Jensen beds are known for their original zoning system, designed to support the body exactly where it needs it most.
 

Soft zones:
– Shoulders and hips

Firm zones:
– Waist and lower back, as well as the thigh area

The result is a bed that adapts to your body and provides optimal support throughout the night