Enjoy a healthy nightcap.

Make a nice cup of herbal tea or a health drink to help you relax. Chamomile tea is a classic, but there are many different varieties to choose from. If you are not lactose intolerant, a glass of hot milk is also beneficial for the production of melatonin which helps you fall asleep. 

WHY IT HELPS:
Herbal tea has been used for thousands of years as a means to relax. As with all herbal remedies, if you are allergic, consult your doctor before trying it.