Relax and unwind.

A few hours before bedtime, it's a good idea to disconnect from stress and focus on relaxation. Try a meditation app – mindfulness is an effective tool to relax and unwind. 

WHY IT HELPS:
Creating a mindfulness routine will help you tune out the noise and clear your brain of thoughts that can lead to stress. It's a bit like taking a break from everyday life and helps you unwind and prepare for the night's sleep.